This month, you should commit yourself to focusing on self-care at your Copper Flats home, located a walking distance from the Fitzsimons campus. Whether self-care means taking a break from cooking and ordering in, taking some time each day to relax and recharge, or scheduling a regular massage or other wellness treatment, make sure to carve out some time for yourself. Your health and happiness are important and deserve to be a priority. So go ahead and treat yourself this month to the latest self-care trends!

Treat Yourself in Your Home

Treating yourself in your home by taking breaks and connecting with your loved ones may be precisely what you need. When you feel overwhelmed, it’s important to take a step back and relax. Take a few deep breaths, read your favorite book, or take a hot bath. Spending time with family and friends can help your mind to relax. When we cannot spend time together, staying in touch with those we care about is crucial for our mental health.

Unique and Healthy Habits

We can adopt many healthy habits in our daily lives to ensure we live healthier and happier lives. Some of these include getting enough sleep and managing stress effectively. Getting enough sleep is important for your physical and mental health. Sleep helps your body repair and recover from the day’s activities and can help improve your mood and concentration. Managing stress effectively is also crucial for your overall health. Chronic stress can lead to several health problems, such as hypertension, heart disease, and anxiety. Learning how to manage your stress can help reduce your risk of developing these health problems.

Top Bath Products for Self-Care

A few different types of bath products and cleansers can play a part in your self-care effort. One type is the bath bomb. Bath bombs are small and round; you can drop them into your bathtub. They fizz and release a pleasant scent. They also often have a surprise inside, like a small toy or a piece of jewelry. Another popular cleaning product is a bath melt. Bath melts are similar to bath bombs, but they are usually made with all-natural ingredients and melt into your bath water, releasing a moisturizing oil. Finally, there are bath soaks. Bath soaks are usually made with Epsom salt and essential oils. They are great for relaxation and can help to soothe sore muscles.